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Recipes

Recipes

WonderEat Recipes

Our range of millet-based ingredients transforms everyday meals into nutritious delights. From hearty breakfasts to satisfying dinners, our millets add a healthy twist to your favourite recipes. Whether you’re looking for quick, easy meals or gourmet creations, our recipes page offers inspiration to make the most of our high-quality, millet-based products.

Enjoy cooking and savouring the goodness of millet with WonderEat.

Jowar Flakes

Jowar Flakes Breakfast Bowl

Ingredients:

  • 1 cup jowar flakes
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup any fresh fruits like banana slices, apple chunks
  • 2 tbsp. nuts like almonds, walnuts, cashews
  • 1 tbsp. chia seeds
  • 1-2 tbsp. honey or maple syrup (optional, for sweetness)
  • 1/2 tsps. cinnamon powder (optional)
  • A pinch of salt

Method of Preparation:

  1. Lightly toast the Jowar flakes in a pan over medium heat for 2-3 minutes until they are slightly golden and fragrant.
  2. In a bowl, combine the jowar flakes with milk. Let it sit for 5-10 minutes so the flakes absorb the milk and soften.
  3. Add fresh fruits, nuts, and Chia seeds on top of the jowar flakes mixture.
  4. Drizzle honey or maple syrup over the top if you prefer a sweeter taste.
  5. Sprinkle a pinch of salt and cinnamon powder to enhance the flavors.

Serve immediately and enjoy your nutritious and delicious Jowar Flakes Breakfast Bowl!

Enjoy your healthy and tasty breakfast!

Ingredients:

  • 1 cup jowar flakes
  • 1 medium onion, finely chopped
  • 1 medium potato, peeled and diced (optional)
  • 1 green chili, finely chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 8-10 curry leaves
  • 1/4 cup roasted peanuts
  • 2 tablespoons oil
  • Salt to taste
  • 1 tablespoon lemon juice
  • Fresh coriander leaves, chopped (for garnish)

Method of Preparation:

  1. Rinse the jowar flakes in a colander under running water. Let them drain and set aside for about 10 minutes to soften.
  2. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds and sauté for a few seconds.
  3. Add curry leaves, chopped green chili, and finely chopped onion. Sauté until the onions turn translucent.
  4. Add the diced potatoes and Cook until they are tender.
  5. Add turmeric powder and salt. Mix well.
  6. Add the softened jowar flakes to the pan. Mix gently to combine the flakes with the spices. Cook for 2-3 minutes, stirring occasionally, until the jowar flakes are heated through.
  7. Add roasted peanuts and mix well.
  8. Turn off the heat and add lemon juice. Mix well.
  9. Garnish with freshly chopped coriander leaves.

Serve hot as a healthy and tasty breakfast or snack. Enjoy your savory jowar flakes poha!

Jowar Flakes

Jowar Flakes Poha

Ragi Flakes

Sweet Ragi Flakes Porridge

Ingredients:

  • 1 cup ragi flakes
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup water
  • 1-2 tablespoons jaggery or honey (to taste)
  • 1/4 teaspoon cardamom powder
  • 1 tablespoon chopped nuts (e.g., almonds, cashews)
  • 1 tablespoon raisins or other dried fruits
  • Fresh fruits for topping (e.g., banana slices, berries)

Method of Preparation:

  1. Roast the ragi flakes in a pan.
  2. In a saucepan, combine the milk and water. Bring to a boil
  3. Add the ragi flakes and reduce the heat to low. Cook, stirring occasionally, until the flakes are soft and the mixture thickens (about 5-7 minutes).
  4. Add jaggery or honey to sweeten the porridge. Stir well to dissolve.
  5. Add cardamom powder, chopped nuts and raisins and mix well.
  6. Pour the porridge into bowls and top with fresh fruits.

Serve warm and enjoy!

Ingredients:

  • 1 cup kodo millet
  • 2 cups water
  • 1 medium onion, finely chopped
  • 1 medium tomato, chopped
  • 1 carrot, diced
  • 1/2 cup green peas
  • 1/2 cup diced capsicum (any color)
  • 1/2 cup chopped beans
  • 2 green chilies, slit
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 bay leaf
  • 2-3 cloves
  • 1 small cinnamon stick
  • 2-3 green cardamom pods
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala powder
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)
  • Lemon wedges (for serving)

Method of Preparation:

  1. Rinse the kodo millet under running water. Soak it in water for about 4-5 hours. Drain and set aside.
  2. In a heavy-bottomed pan, heat 2 cups of water and bring it to a boil. Add the soaked kodo millet and a pinch of salt. Reduce the heat to low, cover, and cook for about 15-20 minutes until the millet is tender and the water is absorbed. Fluff it with a fork and set aside.
  3. Heat oil or ghee in a large pan or skillet over medium heat. Add mustard seeds and let them splutter. Add cumin seeds, bay leaf, cloves, cinnamon stick, and cardamom pods. Sauté for a few seconds until fragrant.
  4. Add chopped onions and slit green chilies. Sauté until the onions turn translucent. Add ginger-garlic paste and sauté for another minute until the raw smell disappears. Add chopped tomatoes and cook until they become soft and mushy.
  5. Add diced carrots, green peas, capsicum, and beans. Sauté for a few minutes until the vegetables are slightly tender.
  6. Add turmeric powder, garam masala powder, and salt. Mix well to coat the vegetables with the spices.
  7. Add the cooked kodo millet to the pan with the vegetables. Mix gently to combine everything well. Cook for another 2-3 minutes, allowing the flavors to meld together.
  8. Turn off the heat. Garnish with freshly chopped coriander leaves.

Serve hot with lemon wedges on the side. You can enjoy this pulao with yogurt, raita, or a simple salad. Enjoy your healthy and flavorful Kodo Millet Vegetable Pulao!

Kodo Millet

Kodo Millet Vegetable Pulao

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